Hemp Seed Milk Recipe -Dietitian Shreya

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Hemp milk is a plant based milk made by blending water with the seeds of the hemp plant. It has an earthy, nutty flavor and a creamy consistency.
It has numerous benefits along with the fact that it is VEGAN and GLUTEN FREE like :
– It is rich in PROTEIN, CALCIUM, aids in DIGESTION, it is beneficial in SKIN DISORDERS, eases the body pain, helps in insomnia and many other benefits.
Now the important question arises that is it EXPENSIVE? Answer is NO! In 100 Gms hemp seed you can extract approximately 500 ml milk. The approximate costing is Rs. 50-60 for half a litre.
Do you know the goat milk which you purchase from market at the time of Dengue is somewhere around Rs. 250 per litre. Hence, why not go for a safer and healthier option.
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About Me:
To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives the best possible way to heal patients with all-natural powers. Starting from Chandigarh, she has made a significant mark for this social cause of treating people with natural remedies and extended her duties to Ludhiana, Jalandhar and Mohali now. According to her family has always been a support backing her at every level starting from Post Graduation in Nutrition & Dietetics thereafter completing internship from PGIMER Hospital Chandigarh and finally a renowned dietician. With an all-time positive attitude around, the former Clinical Nutritionist for Fortis, boasts about her health and diet articles in Hindustan Times, The Times of India, Indian Express and magazines like India today, Femina and Cosmopolitan too.


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